Alopecia Areata: Food Diet, Home Remedies And Treatments


Alopecia Areata, Blog | Dr Dhanraj Chavan | July 3, 2021

Mar 13, 2020

Are you experiencing hair loss? Get in touch with the best of our hair specialists in Pune to understand your hair condition. For a hair treatment or to get hair transplant, book an appointment with our dermatologists near you, call +919584584111.

How to prevent alopecia areata?

Nowadays, everyone is concerned about their physical appearance in a society. However, Hair Loss plays an important role in their appearance. So when people see the hair loss in patchy ways they get lots of questions in their mind. Which includes what is alopecia areata?how to prevent alopecia areata?, etc.

How to prevent alopecia areata?

What is Alopecia Areata?

Alopecia areata is basically a hair loss condition in which hair regularly drops out in round patches. The word ‘alopecia’ alludes to hair loss. However, Alopecia areata is occasionally also known as immune system alopecia. It is one of the few types of immune system diseases. Regularly, the immunity assaults the ‘interrupting’ matter in your body. For example, a cold virus. In this case, the immune system ailments occur when the insusceptible immunity system affects healthy cells.

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Causes of Alopecia areata

What are vitamins for alopecia areata?

Hair, one part of the body where the nutrition reaches the last. The most vital nutrients and vitamins required to prevent Alopecia Areata are:

  • Biotin
  • Zinc
  • Thiamine
  • Vitamin C
  • Vitamin B Complex 

However, each nutrient has a special function for the hair. And really helps to give all the nutrients required for them to grow back strongly.

What is the ideal diet for alopecia areata?

Firstly, to prevent Alopecia Areata, it is important that you have a proper diet which helps you combat this condition. Most importantly, consult an expert and get a proper diet recommendation to make the best out of it. So it plays a really critical part in activating or lessening inflammation in the body. However, the foods you consume contain certain substances that can either advance the provocative reaction or lessen it. Furthermore, certain foods can hamper the immune system

  • Healthy Fats

Healthy fats lessen the provocative reaction in the body. So, it is advisable to cook your food with canola and olive oil. In addition, Increasing your intake of omega-3 unsaturated fats found in greasy fish. Such as salmon, trout, fish, mackerel, sardines and herring. So, for different sources, incorporate walnuts, flax seeds and hemp seeds. However, all nuts and seeds contain helpful fats.

  • Consuming More Antioxidants 

However, antioxidants battle irritation in the body and advance ordinary immune system. These supplements come in numerous types including vitamins, minerals and bioflavonoids.

  • Biotin

Biotin, one of the B vitamins, assumes an imperative role in the strengthening of the hair and nails. Normally, you get the suggested sums in your eating regimen. And for rich sources, you should incorporate nuts, romaine lettuce, carrots, tomatoes and chard.

What are home remedies for alopecia areata?


The home remedies for alopecia areata include:

  • Lavender and other essential oils
  • Milk thistle
  • Ginkgo
  • Kelp
  • Potatoes
  • Cucumbers
  • Peppers
  • Green tea
  • Onions
  • Rosemary
  • Henna
  • Aloe vera
  • Fenugreek
  • Licorice root
  • Chinese hibiscus

What are treatment for alopecia areata?

There’s no known cure for alopecia areata, but yet the condition can be dealt with. Moreover, Treatment might have the capacity to stop future hair loss or even enable the hair to grow back more rapidly.

1. Medical Treatment

You can rub certain drugs, for example, minoxidil (Rogaine) into the scalp to help invigorate hair development. So, other basic treatments incorporate steroid infusions or corticosteroid creams and balms. At times, photochemotherapy might be opted for to advance hair development. Photochemotherapy is a sort of radiation treatment that uses a blend of oral solution and bright light.

2. Alternate Therapies 

A few people with alopecia areata pick alternate treatments to treat their condition. However, these may include:

  • Fragrant healing
  • Needle therapy
  • Home grown supplements
  • Vitamins

Most alternate treatments are not tried in clinical trials, so their viability in treating baldness is not yet known.

3. Additional stages to help limit distress

There are additionally a few stages that might be taken to help limit distress, including:

  • Applying sunscreen to shield uncovered regions from sunburns
  • Wearing shades to shield the eyes from sun and hide if the eyelashes have dropped out
  • Wearing a wig, cap, or scarf to ensure the scalp

The viability of every treatment will vary from individual to-individual. However, few people don’t require treatment since their hair grows back without anything. In some cases, however, individuals never observe change in spite of attempting each treatment choice. You may need to attempt more than one treatment to see a difference. Remember that hair regrowth may just be impermanent. It’s possible for the hair to grow back and afterward drop out once more.

I hope I have shared information about how to prevent alopecia areata. It is also important that you visit a hair expert at a clinic like HairMD. There are experts who have treated various patients.

Are you looking for hair fall solution? Get in touch with the best of our hair doctors in Pune to cure your hair loss. To book an appointment for a hair treatment or hair transplantation, contact our dermatologists near you, call +919584584111.

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