Foods to Prevent Hair Loss: How to Fix Your Diet


Male Hair Loss- Questions, Questions | Dr Dhanraj Chavan | May 31, 2021

Nowadays, hair loss is very common among people of all age groups. We all try numerous tips, tricks, home remedies, shampoo, conditioner, and spa to take care of our hair but we tend to forget that these remedies only help to make the hair shine externally. Hair loss is a major problem nowadays because hair loss treatment is not easy and simple as we think.

Are you experiencing hair loss? Get in touch with the best of our hair specialists in Pune to understand your hair condition. For a hair treatment or to get hair transplant, book an appointment with our dermatologists near you, call +919584584111.

We ignore one of the most important aspects of hair care that is to make it healthy from within. You need to understand that to make the hair strong and healthy, you must focus on improving your diet and lifestyle. The health and proper growth of a hair depend almost completely on a balanced diet, taking care of your scalp to protect the roots and giving the necessary nutrients for strong and healthy hair.

Nowadays, with our fast-paced lifestyle, we exclude the foods essential for our skin, hair, and overall health. What if I tell you that there’s food to stop hair fall! There are various micronutrients and vitamins which can be included in our diet to reduce hair fall.

Nutrients and Vitamins for hair growth

  • Iron
  • Protein
  • Biotin
  • Vitamin A
  • Zinc
  • Vitamin C
  • Magnesium
  • Vitamin B12
  • Omega 6 fatty acids
  • Vitamin E
  • Silica

All of the above nutrients are very important for our hair growth. Watch this video to understand why nutrients are important for good hair growth.


Foods to Prevent Hair Loss

Here is a list of the best foods to stop hair fall – 

  1. Citrate food

What to eat?  – Papaya, Oranges, Lime

These fruits contain a large amount of Vitamin C, which is very essential for hair growth in many ways. Vitamin C helps the absorption of iron from the intestine. Apart from that, Vitamin C has antioxidant properties, which means they actually kill free radicals that can cause hair loss. Vitamin C also helps the production of collagen which in turn produces new blood vessels, ultimately helping in hair growth. So, it’s safe to say that Vitamin C enriched food or Citrous foods are the magic food to prevent hair fall.

  1. Spinach

Spinach is a great source of iron which is essential for hair growth. It also contains many other micronutrients which help hair growth. On the other hand, spinach also contains sebum which is a very good lubricant and acts as a natural conditioner for hairs.

  1. Carrots and Sweet potatoes

They contain a lot of Vitamin A, which is helpful for hair growth. And. as a bonus, it also keeps your eyes very healthy

  1. Eggs and Dairy products

These are a good source of proteins, Vitamin B12, Zinc, Omega 6 Fatty Acids. Dairy products also contain biotin.

  1. Walnuts

Walnuts also contain Biotin, Vitamin B, Vitamin E, Proteins and Magnesium. It also prevents cell DNA damage, due to sun exposure.

  1. Lentils 

Lentils are a good source of protein and zinc with other essential micro-nutrients.

  1. Meat

Especially chicken meat is loaded with a high amount of proteins in it, which in turn prevents the breakage of hairs.


Balancing the health benefits of certain foods to prevent hair loss is an important thing. 

These days, many men are worried about hair loss. But hair loss can be prevented by a balanced diet. There are widely available food products that can help you prevent hair loss. If you think you’re lacking any of the essential nutrients, try changing your diet and eating habits. And add some of the above-mentioned foods to your diet.

Generally, what you eat has a tremendous effect on the health of your hair. A lack of the needed nutrients including Vitamins A, C, D and E, Zinc, B Vitamins, Iron, Biotin, Protein, and Essential Fatty Acids, etc. might slow down your hair growth or even cause hair loss. Fortunately, these deficiencies can be corrected, and you can boost your hair growth.

Hope the list of foods to prevent hair loss helps you. You can visit our clinic if you are suffering from consistent hair loss. Our expert cosmetologists, dermatologists, and skilled surgeons will ensure that you get the best medical care required to manage your hair loss condition. 

Are you looking for hair fall solution? Get in touch with the best of our hair doctors in Pune to cure your hair loss. To book an appointment for a hair treatment or hair transplantation, contact our dermatologists near you, call +919584584111.

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