Home remedies for healthy hair

Let’s check the important points to keep your hairs healthy:

• You need to have every day a good amount of sleep like 7 to 8 hours.
• Try keeping stress free life.
• Practice Balayam every day, it is a good habit and results in keeping healthy hairs.
• You need to have a sufficient amount of water like 2 to 3 liters every day, to keep your hairs hydrated.
• Regular oiling is also very good for hairs. It helps you to keep hairs in good condition.
• You should also know your hair type to take care of your hair properly.

Let’s keep these points in our mind, which will help us to include in our diet.

• You need to have balanced food. You should include in your diet like – omega 3 and 6 fatty acids, protein-rich foods, vitamins and minerals etc.
• Include fenugreek seeds and vitamin C in your diet is good for having healthy hairs. Have lemon water, oranges, kiwi etc for having beautiful hair.
• Vitamin A helps in faster hair growth, so include carrot, cod liver oil, spinach in your diet. Even you can have carrot juice every day.
• Don’t forget to include protein-rich foods like eggs, chicken, tofu, soy, fish, milk, paneer etc in your diet. These are very essential for hairs.
• Vitamin E improves blood circulation on our scalp so having avocado in your diet is really good.
• Which vitamin deficiency causes hair loss

Watch this video, so you will understand it much better.

Let’s check these points so that we can follow these at our home to get beautiful hair:

• You can use a hot oil treatment for your hairs, to make it more silky and beautiful.
• You can pamper your hairs with good shampoo and conditioners.
• It’s always important to cut your split ends outs to avoid so that you can keep your hair healthy hair.
• Even you can use lemon on your hair, it contains vitamin C, which is very good for your hairs.
• Always use a gentle brush to avoid breakage of hairs.
• Deep conditioning with egg yolk is also a good practice, don’t stop using it.

• Do you know that swimming pool water is not good for your hairs? Try to keep your hairs covered when you are in the swimming pool.
• Regular blow dry is not good for hair.
• You need to avoid doing a ponytail, as it might break your hairs.
• Stop using harsh hair products on your hairs, it can damage your hairs.
• UV rays are not good for hair in more amounts.

If you continue to follow these practices regularly with dedication, then you can surely get strong and healthy hairs. Few clinical treatments are also done to keep your hair healthy.

To get strong and healthy hair, you need to follow home remedies and along with some medical treatments also. You need to consult dermatologist also for complete guidance. I will suggest some clinical treatment for your benefits.

Check the clinical treatment for getting healthy hair:

• PRP Treatment: This treatment can be done once a month. It helps you to provide good blood circulations to your hairs, and it enhances in providing good hair growth.
• Dermaroller: This treatment can be done in a clinic or at home, which helps you to nourish your present hairs and protect hair follicles.
• Micro-needling: It also helped in puncturing the hair roots and then those hair roots encourage in producing strong new hair.