5 Expert Tips to Prevent Hair Fall in the Shower
Written by HairMD Content Team | Medically Reviewed by Dr. Dhanraj Chavan On August 04, 2021
If your hair falls out in the shower, firstly know that it is not something to worry about, as it is quite natural to shed about 50 to 100 strands of hair during every shower, because the hairs in telogen phase normally loosen from the scalp and fall off. ‘Why so much hair falls out in shower?’, you may wonder, but don’t panic over hair loss during a shower, unless you see large clumps of hair in the bathroom drain every day for a long duration, which is abnormally more than previous months or years.
The most common reason why the hair falls out in the shower is their loosening from the scalp, as your rub the scalp and hair while cleaning them (which includes shampooing and conditioning the hair). If the hair is exposed to hot water, it could damage the hair shafts leading to lustreless, frizzy hair. Here we give you 5 useful tips to stop hair from falling out in the shower.
What’s covered in the article?
- 5 Tips to Prevent Hair Fall in Shower
- Conclusion
5 Tips to Prevent Hair Fall in Shower
1. Use a gentle shampoo and conditioner. Using the wrong hair products can lead to hair fall during and just after a shower or damage their texture. A shampoo or conditioner with harsh chemicals (either natural or synthetic) can cause hair fall during hair wash. Shampoo your hair alternate days.
2. Allow your hair to air-dry after a shower. Do not rub the hair dry with a towel harshly. Comb gently with a wooden wide toothed comb/ brush. All these measures will keep the hair fall to minimum and maintain hair texture.
3. Do not wear tight hairstyles. They strain and pull the hair, leading to the hair getting loosened from the scalp and causing traction and inflammation at hair roots. Loose hair tends to fall off quickly during a shower.
4. Limit the use of heat styling tools and heat treatments on the hair. Procedures like curling, ironing and other heat styling methods are one of the few reasons for hair fall.
5. Follow a healthy diet. A diet rich in nutrients which promote hair growth, is key to maintaining good hair health while preventing hair fall. Minerals like selenium and zinc, vitamins, and proteins are important for stopping hair loss. So, following a healthy diet helps prevent hair fall during a shower.
These were 5 important tips to prevent hair fall due to shower. However, stress, hormonal imbalance, some underlying health conditions, certain medications and hair disorders like telogen effluvium are some other causes of hair loss. So, if you notice that your hair falls out in shower, you should first identify the reason behind this hair shedding. As stated earlier, losing around 100 strands of hair during a shower is not a reason to worry, but if you are losing more than the usual in shower, or seeing big clumps of hair after a bath, it is important to get your hair assessed from an expert. He would be able to tell you if your hair falling out in shower is a symptom of some hair condition.
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Conclusion
Reducing stress, exercising daily, adopting a balanced diet and taking proper care of your hair is important for keeping your hair healthy, but it is equally important to consult a dermatologist to get the correct treatment for your hair condition. For the most reliable advice on hair care and stopping hair loss, one of the best places to approach is HairMD. It is located in Pune and has a team of dermatologists who specialize in treating hair conditions. With their guidance, you will be able to attain healthy and beautiful hair.
Further Reading
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