Do Dermatologists Recommend Inositol and Choline for Hair Loss?

What is Hair Loss?

Choline and Inositol Benefits for Hair

Sources of Inositol and Choline for Hair Loss

No worries if you can’t consume some ingredients in your diet, you can take the help of dietary supplements. Dietary supplements are sources of nutrients in the form of pills, capsules, powders, etc. Choline and Inositol are amongst those supplements that do not let your body suffer from a deficiency or equivalent damages like hair loss. Today we will focus on how to use inositol and choline for hair loss. 

What is Hair Loss?

You must have noticed a few strands of hair on your comb, towel or floor, there is no need to be concerned about it. We lose 50-100 strands of hair each day as a part of the natural hair growth cycle consisting of three phases- catagen, anagen and telogen. When the hair loss is more than this, and there is no sign of hair regrowth, it should be alarming for us. Various external and internal factors can lead to this, and the hair does not regrow until the cause is treated, and this may also lead to baldness. Taking inositol and choline capsules before lunch or morning breakfast can help you treat hair loss. 

Choline and Inositol Benefits for Hair

Inositol is a chemical compound that also goes by the name cyclohexane and occurs widely in nature. Inositol is found in our bodies, and its supplement consumption can give outstanding results for hair loss treatment. When combined with choline bitartrate, an important micronutrient, there is the formation of phospholipids that can benefit hair in the following ways:

• Maintains Follicle Health

Phospholipids are one of the crucial elements that help maintain the health of the hair follicles and have an anti-hair loss property that contributes to hair growth. 

• Helps Reverse Hair Loss

The mixture can help reverse hair loss as inositol has hormone-balancing properties that help lower the production of DHT, which causes hair loss. 

• Prevents Hair Thinning 

When taken with choline, inositol can benefit hair shaft health and make it thicker. It helps prevent hair loss due to thinning of hair. 

Sources of Inositol and Choline for Hair Loss

The everyday consumption of inositol and choline for hair loss must be anywhere between 400 and 2000 milligrams. Inositol and choline can be taken in the form of supplements or can be taken from natural sources like:

• Inositol 

Citrus fruits include lemon, orange and grapefruits, it is also found in foods rich in fiber such as brown rice, nuts, corn and cereals. 

• Choline 

Eggs, fish, broccoli, cauliflower, wheat, liver, chicken breast, soya bean, beef, salmon and dairy products. 

Potential Side Effects

• Headache and Dizziness 
• Nausea 
• Tiredness, difficulty sleeping

If you are suffering from hair loss, then you must visit a dermatologist to get the right treatment. The hair loss doctor will diagnose the cause and help you treat it on time to prevent permanent damage. 

So, book a consultation with an expert dermatologist at HairMD now! Our experienced dermatologists will explain if inositol and choline for hair loss are good.