Calcium Deficiency and Hair Loss Problem. Know the Remedy


Blog, Hair loss | Dr Dhanraj Chavan | August 2, 2023

Does calcium deficiency cause hair loss?

Are you experiencing hair loss? Get in touch with the best of our hair specialists in Pune to understand your hair condition. For a hair treatment or to get hair transplant, book an appointment with our dermatologists near you, call +919584584111.

Table Of Contents

Calcium Deficiency and Hair Loss

What is Hypocalcemia, and What Causes it? 

Remedies to Prevent Hair Loss from Calcium Deficiency

All the nutrients, macro or micro, play a vital role in the functioning of the human body. Calcium is one such mineral required for the proper growth of the body. Generally, calcium is related to the growth of stronger bones and teeth; however, it is responsible for many non-vital functions, including hair growth as well. Today we will rectify whether calcium deficiency causes hair loss and, if yes, then how to resolve it. 

Continue reading to know more. 

Calcium Deficiency and Hair Loss

Calcium is one of the most important minerals for proper body growth, reproduction, and maintenance of body functions. Calcium and vitamin D play a role even in the development of hair follicles. 

The role of calcium becomes even more important in perimenopausal females, where the loss of hair occurs due to low calcium levels. 

What is Hypocalcemia, and What Causes it?

Hypocalcemia is a calcium deficiency disorder which, in turn, causes hair loss problems and can be seen at any age. Below are the factors that can cause calcium deficiency in the body:

  • Medications 

Some specific medications can decrease the absorption of calcium in the body leading to the weakening of hair from follicles. 

  • Improper Diet

An improper diet that does not contain all the nutrients in proper quantities, including calcium. 

  • Food Intolerance 

If you have a food intolerance to dairy products which are a rich source of calcium, then you can suffer from hair loss.

  • Stress & Genetic Composition 

Some specific genetic factors can also cause calcium deficiency in the body. Both mentally and physically stressful episodes can make the body save nutrients, including calcium for vital functioning, and thus, non-vital function like hair growth gets compromised. 

  • Hormonal Imbalances 

Hormonal imbalances can cause calcium deficiency. If you are suffering from hypothyroidism, hyperthyroidism or menopause, then increase the intake of calcium to prevent hair fall.

Remedies to Prevent Hair Loss from Calcium Deficiency

Below are the remedies to prevent deficiency of calcium and hair loss– 

  • Calcium Supplements 

Calcium supplements like calcium carbonate, calcium citrate and calcium phosphate, which can be easily absorbed, must be consumed. The dermatologist will suggest the best form of calcium according to your deficiency. 

  • Vitamin D Consumption 

Vitamin D facilitates the absorption of minerals in the body, and thus, low levels of vitamin D in the body can cause calcium deficiency. Fish oil, sunlight, orange juice and eggs must be taken to fulfil vitamin D requirements. 

  • Improve Lifestyle 

Maintain proper body weight, take sufficient sleep and quit smoking to maintain adequate levels of calcium and Vitamin D in the body. 

Hair requires all types of nutrients for a proper hair growth cycle. Calcium is one such essential nutrient, the deficiency of which can cause various side effects. If you suffer from excessive hair loss even after trying the remedies, contact an expert dermatologist for proper treatment. 

Are you looking for hair fall solution? Get in touch with the best of our hair doctors in Pune to cure your hair loss. To book an appointment for a hair treatment or hair transplantation, contact our dermatologists near you, call +919584584111.

Leave a Reply

Your email address will not be published. Required fields are marked *