13th May, 2022
Wondering if calcium deficiency causes hair loss? Learn about the link between calcium levels and hair health, and discover tips to prevent hair thinning and promote stronger growth.
All the nutrients, macro or micro, play a vital role in the functioning of the human body. Calcium is one such mineral required for the proper growth of the body. Generally, calcium is related to the growth of stronger bones and teeth; however, it is responsible for many non-vital functions, including hair growth as well. Today we will rectify whether calcium deficiency causes hair loss and, if yes, then how to resolve it.
What’s covered in the article?
- Calcium Deficiency and Hair Loss
- What is Hypocalcemia, and What Causes it?
- Remedies to Prevent Hair Loss from Calcium Deficiency
- Conclusion
Calcium Deficiency and Hair Loss
Calcium is one of the most important minerals for proper body growth, reproduction, and maintenance of body functions. Calcium and vitamin D play a role even in the development of hair follicles.
The role of calcium becomes even more important in perimenopausal females, where the loss of hair occurs due to low calcium levels.
What is Hypocalcemia, and What Causes it?
Hypocalcemia is a calcium deficiency disorder which, in turn, causes hair loss problems and can be seen at any age. Below are the factors that can cause calcium deficiency in the body:
Medications
Some specific medications can decrease the absorption of calcium in the body leading to the weakening of hair from follicles.
Improper Diet
An improper diet that does not contain all the nutrients in proper quantities, including calcium.
Food Intolerance
If you have a food intolerance to dairy products which are a rich source of calcium, then you can suffer from hair loss.
Stress & Genetic Composition
Some specific genetic factors can also cause calcium deficiency in the body. Both mentally and physically stressful episodes can make the body save nutrients, including calcium for vital functioning, and thus, non-vital function like hair growth gets compromised.
Hormonal Imbalances
Hormonal imbalances can cause calcium deficiency. If you are suffering from hypothyroidism, hyperthyroidism or menopause, then increase the intake of calcium to prevent hair fall.
Remedies to Prevent Hair Loss from Calcium Deficiency
Below are the remedies to prevent deficiency of calcium and hair loss–
Calcium Supplements
Calcium supplements like calcium carbonate, calcium citrate and calcium phosphate, which can be easily absorbed, must be consumed. The dermatologist will suggest the best form of calcium according to your deficiency.
Vitamin D Consumption
Vitamin D facilitates the absorption of minerals in the body, and thus, low levels of vitamin D in the body can cause calcium deficiency. Fish oil, sunlight, orange juice and eggs must be taken to fulfil vitamin D requirements.
Improve Lifestyle
Maintain proper body weight, take sufficient sleep and quit smoking to maintain adequate levels of calcium and Vitamin D in the body.
Hair requires all types of nutrients for a proper hair growth cycle. Calcium is one such essential nutrient, the deficiency of which can cause various side effects. If you suffer from excessive hair loss even after trying the remedies, contact an expert dermatologist for proper treatment.
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Conclusion
The journey through fitness, nutrition, and personal appearance is complex, with whey protein sitting at a crossroads of beneficial and potentially adverse effects.
By fostering a deeper understanding of its impact, individuals can navigate this path with greater awareness and care, ensuring that their pursuit of fitness does not come at the cost of their hair’s well-being. For any more information, feel free to talk to our experts.
Further Reading
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Can a Short Haircut Reduce Hair Loss?
This article explains the facts about haircuts and hair loss, including tips for hair care and effective ways to deal with hair fall.
How Much Hair Loss is Normal for Teenage Male?
Understand normal hair loss in teenage males and when it may signal an issue. Visit HairMD Pune for expert advice on teenage hair health and treatment options.
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