Folic Acid and Biotin – Is it a Good Combo for Hair Loss?

Benefits of Folic Acid and Biotin for Hair Growth 

Source of Folic Acid and Biotin for Hair Loss 

Vitamins are those micronutrients that are required by our body in small quantities for proper growth and development of the body. There are a total of 13 essential vitamins out of which eight are a part of the B-complex. All of these nutrients are responsible for supplying oxygen and nutrients to various parts of your body including the scalp. Improper supply of oxygen and nutrients may lead to hair loss due to the weakening of hair strands and follicles. 

Hairs not only protect our heads but are also one of those natural adornments that add to our confidence. Hair loss is continually affecting hair health in people of different ages and has become a widespread phenomenon. If you wish to maintain your confidence that is getting lost due to hair loss then continue with the blog to know all about folic acid and biotin for hair growth. 

Benefits of Folic Acid and Biotin for Hair Growth 

Folic acid and biotin both are types of Vitamin B nutrients; folic acid or Vitamin B9 and Biotin or Vitamin B7. These vitamins are beneficial for hair, skin and nails and hair loss is one of the symptoms of their deficiency in the body. Both of these vitamins are water-soluble and have the following benefits for hair- 

• Promotes Hair Growth

The mixture of these vitamins boosts the cell division capacity of the hair follicles and promotes hair growth. 

• Adds Strength and Shine 

The multiplication of the follicles gives a voluminous jump to your hairs and due to active red blood cells, hair becomes strong and shiny. 

• Prevents Graying 

The vitamins maintain the oxygen levels in the RBCs which in turn protects hair from premature graying. 

Source of Folic Acid and Biotin for Hair Loss 

It is recommended to intake 40 micrograms of folic acid and 2-5 milligrams of biotin each day for proper growth of hair and to get rid of dry, brittle hair shafts. Biotin is available with folic acid in various multivitamin tablets, various supplements are also available in the form of liquid and tablets. Some natural sources of folic and biotin include- 

• Eggs 
• Liver 
• Banana 
• Peanuts 
• Almonds 
• Broccoli 
• Soybeans 
• Whole grain 

It’s always better to consult a dermatologist before using folic acid and biotin.

You must consult an expert dermatologist at HairMD before consuming folic acid and biotin for hair growth. Our experienced hair doctor will assess your hair loss and prescribe the dosage accordingly to revamp the hair loss.