Are you experiencing hair loss? Get in touch with the best of our hair specialists in Pune to understand your hair condition. For a hair treatment or to get hair transplant, book an appointment with our dermatologists near you, call +919584584111.
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Not getting an ample amount of sleep can have a drastic impact on your hair and your health. When there is an increase in stress levels due to sleep deprivation, it can cause hair loss and thinning, primarily due to decreased capacity of cellular functioning. There can be many reasons why you do not sleep properly, and you must look at the required steps for promoting a better sleep schedule. Today, we will take a closer look at how hair fall due to lack of sleep can be prevented.
There are various cycles that human bodies go through during the sleep process that help in strengthening stem cell activities that are essential for hair growth. Hence, there can be significant consequences of lack of sleep causing hair loss.
Human bodies secrete the hormone melatonin, which regulates cellular growth, including hair growth. Sleep has a direct link with the production of this hormone, which means that lack of sleep will produce less melatonin resulting in hair loss.
Stress and lack of sleep can land a patient in telogen effluvium, which is a condition where a good percentage of hair follicles suddenly enter resting and falling phases. The primary reason for this is that because of stress and tiredness, the body starts providing nutrients and essential growth factors to vital organs while hair prematurely falls, causing hair loss.
To ensure quality sleep, follow the following tips:
Follow the tips for healthy hair-
A crucial part of improving your hair is controlling what you eat. Your diet must be rich in foods containing vitamins like A, B, and C and micronutrients like iron and zinc. It is also essential to consume food rich in proteins like meat, eggs or paneer and also antioxidants like leafy vegetables, berries and nuts. These fruits and vegetables are the keys to maintaining your hair’s health and retaining its shine.
Hair loss can be a result of increased levels of stress. And the best way to deal with it is by taking adequate steps to maintain your mental health. You can do this by practising yoga, taking therapy classes, and meditating.
The presence of silk fibres is very helpful for reducing the friction that occurs between hair and the pillowcase while you sleep. It reduces frizz and avoids breakage. On the other hand, cotton pillows take away the moisture present in your hair and make them frizzy and dry, so it is always advisable to use a satin or silk pillow, especially if you have curly hair.
If you are experiencing significant hair fall due to lack of sleep, then you must consult your dermatologist. Together, you can find out the remedies that best suit your hair.
Are you looking for hair fall solution? Get in touch with the best of our hair doctors in Pune to cure your hair loss. To book an appointment for a hair treatment or hair transplantation, contact our dermatologists near you, call +919584584111.
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