Having good and beautiful hair is a dream of everyone. Isn’t. We all love to have strong and beautiful hair. Good and thick hairs completely change a person’s look and increase confidence. If you are wondering how to get strong hair, then make sure to take good care of your hair. There are various factors because of which we face hair loss in today’s life, so today we will discuss those factors.
As a dermatologist I wanted to say, if you really take care of our hairs from the beginning stages, then so much extreme treatments like hair transplant are not required.
Let’s discuss today each point in details on how to make weak hair roots strong.
Nutrition plays a very vital role in our life, and it’s interconnected to have good hair. Poor nutrition and hair loss goes hands in hands. Having good protein-rich foods like tofu, paneer, soy products, milk, omega 3, 6 fatty acids, and flax seeds, all fruits, and vegetable, etc. Try to avoid fried items as it doesn’t give you any nutrition. Drinking every day 3 to 4 liters of water is really important for hairs. All these changes in our life will help us to have very good and stronger hairs for ages.
A normal 8 hrs of sleep is must to have good health and hairs. Lack of sleep and hair loss is also interconnected with each other in many ways. Due to work pressure, stress and tension its seen everyone is not able to sleep for at least 8 hrs and which results in hair loss. Having good sleep and proper nutrition is one of the best for having good and beautiful hair.
Another biggest factor for hair loss is hereditary or genetics. It is not a disease but it is a normal cause of hair loss. But if you take care of your hairs from an earlier age, then you can protect your hair from hair loss. You should also take help from a dermatologist as they can help you out to maintain hairs for many years.
Hormonal hair loss is seen in women and due to which they experience heavy hair fall. A Hormonal change plays a big role in hair loss. Make sure to meet a gynecologist get yourself checked and accordingly follow medications which will help you to control your hormonal levels. And at the same time, meet a dermatologist to get your hair fall under the control and follow a good diet. Reduce your stress level, have good nutritious and keep yourself hydrated so that you can control your hormonal level.
If required you can undergo some treatments as well as PRP treatments, micro needling, Dermaroller with some US FDA approved medications like Minoxidil & Finasteride as well. All together when we follow the steps which can help you to experience good hair regrowth. Also, a dermatologist concern is also important at the beginning stage so that the chances of hair retention become more positive. Try to keep taking care of your hairs, don’t just wait for last option like hair transplant. Try to utilize the treatments available for hair loss.
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Thank you for reading!
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