How to stop hair fall immediately?

There are many reasons which lead to hair fall. Let us see what are the reasons that cause hair to fall.

• Nutritional Deficiency: Sometimes, essential nutrients required for our body are missing from our diets. Essential nutrients such as Zinc, Copper, Protein, and Iron are often missing from our diets. Even Vitamin D deficiency can cause hair loss in many people.
• Heredity: This is the most common cause of hair loss which is also called as Male-Pattern baldness or Female-Pattern baldness. Receding hairline and bald spots are seen in men.
• Stress: This can cause a kind of temporary hair loss. It is caused either by physical or emotional stress. The best way to stop hair loss in this situation is by getting rid of your stressful life.
• Hairstyling: Excessive hairstyling or hairstyles which pull your hair tight can cause hair loss, which is also called Traction Alopecia.
• Trauma: Any kind of trauma on the body like surgery or accidents can also cause hair loss. It is usually temporary in nature. So, don’t worry! Once the trauma effect is reduced, hair loss also eventually gets reduced.

Let’s check some tips which can help to control hair fall:

• Choose your shampoo and conditioner according to your scalp type. Avoid using a shampoo that contains heavy chemicals.
• You need to have healthier diet habits. Try feeding your body with the right nutrients, particularly plenty of proteins and iron.
• Along with a balanced diet, exercising also helps in controlling hair fall. Yoga and meditation help to improve your and your hair’s health.
• Undergoing rigorous hair treatments such as straightening, perming, and coloring your hair can damage your hair quality and can cause hair fall or breakage.
• Using chemically-laden hair products can be harmful in the long run. So try avoiding the use of heavy chemical products.
• Apply oil to your hair and massage thoroughly.