Vitamins for hair growth
Did you know that our hair is the toughest and fastest growing tissue in our body? Your diet and vitamin intake can have a huge role to play in the health of your hair. In this blog, we will look at how our diet influences hair growth and also at specific nutrients that aid it such as the best vitamins for hair growth and more
Best vitamins and micronutrients for Hair Growth
This helps in cell growth and stimulates regrowth of hair. It gives shine and glow to your hairs as it produces natural oils. It also contains antioxidants, which can moisturize the scalp. Foods that are rich in vitamin A are carrots, spinach, liver, mangoes, etc.
Belonging to the B group of vitamins, it helps in cell growth and cell division that are essential for hair regrowth. Foods that are rich in Vitamin B12 are eggs, yoghurt, milk, cheese, etc.
It is a water-soluble vitamin which is very important for our daily dietary requirement, for having healthy hair. It helps in strengthening the hair, gives volume to the hair, and boosts hair growth. The foods that are rich in biotin are bananas, raspberry, walnut, almonds, eggs, fish, etc.
Lack of vitamin C is responsible for premature greying of hairs and plays an important role in the production of collagen. All citrus rich foods are rich in vitamin C.
Low levels of vitamin D often cause alopecia or hair loss. Vitamin D assists in creating new follicles and encourages hair growth. Leading sources of this vitamin is sun’s rays, cod liver oil, fatty fish, fortified foods, and mushrooms.
It is an antioxidant which helps in repairing the tissues. Vitamin E helps in hair regrowth. Vitamin E rich foods are sunflower seeds, almonds, fish, nuts etc. You should incorporate vitamin E oils for optimal hair growth.
Mostly whole wheat cereals and carbs contain folic acids.
It helps in controlling hormonal imbalance and keeps hair fall under check. Zinc is mostly found in chickpeas, oysters, eggs, spinach, and sweet potatoes.
This aids red blood cells (RBCs) carry oxygen to your cells, including hair cells. Hene, it is a well-recognised source for boosting hair growth. Anemia, caused as a result of iron deficiency, is one of the primary causes of hair loss. This is especially common in women. Examples of iron rich food are eggs, spinach, lentils, erd meat, clams, and oysters.
Magnesium prevents abnormal hair loss. It is also known to encourage growth of hair follicles. Foods that contain magnesium are rice, fish, and nuts.
It is responsible for development of cell membrane, and promotes healthy and shiny hairs. Foods rich in omega 3 acids are flax seeds, all kinds of fish, walnuts, and soya beans.
It’s always important to consult a dermatologist before taking any form of artificial supplements for your hair. If you’re suffering from brittle hair and you think it could be related to your diet, speak to a dermatologist for a treatment plan that works.
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