Can Vitamin E help hair growth | HairMD, Pune
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Female Hair Loss

Does Vitamin E help Hair Growth

Vitamins are the micronutrients which are required by our body in less quantity to run our body in a better way. The 13 essential vitamins which are very important in our life to get proper nourishment are A, C, D, E, K and B complex vitamins. B1 Thiamine, B2 riboflavin, B3 niacin, B6 pyridoxine, folic acid, B12, biotin, pantothenic acid, and vitamin C are water-soluble vitamins, which are very easily dissolved in water and helps in easy excretion. Vitamin such as A, D, E and K are fat soluble vitamins which are dissolved in fat and oil and are stored in body fatty tissue.

Let’s talk about Vitamin E and hair regrowth

  • It is one of the vitamins which is rich in antioxidant properties and helps from tissue damage, sun damage, anti-aging, inflammation etc.
  • It has huge benefits in both skin and hair in giving utmost care.
  • Supports healthy scalp and gives good scalp blood circulations.
  • Protects the hair follicles from breakage from the hair roots.
  • Gives good moisturize to the hairs and helps from hair breakage.

Side effects of Vitamin E:

Vitamin E is not at all dangerous and it’s safe when taken by a healthy individual and taken orally or applied on the skin or hair. If taken the recommended dosage of 15mg a day then many don’t expect the side effects. Some common side effects like vision blur, headache, weakness etc if taken in overdosage. Bleeding is one of the serious side effects of vitamin E during pregnancy and can risk in having unborn babies.

Vitamin E rich foods:

  • It is mostly found in vegetable oils like soya bean oil, sunflower oil etc.
  • In nuts also vitamin E is available like in almonds, peanuts, hazelnuts etc.
  • Green leafy vegetables such as spinach, broccoli are having a good source of vitamin E.

What should I eat to prevent my hair loss?

Eat Right to get luscious hair!



Vitamin E capsule and oil:

Vitamin E is mostly used in hair care and skin products for cosmetic use. It can be directly applied on the skin or hair, when applied to the scalp it helps to protect the hair roots from damage, repair the hair damage hair follicles and gives good blood circulation and moisturizes the hair.

Vitamin E can be directly applied on the skin and which helps to moisturize the skin, protect the skin from U.V rays, nourish and protect the skin from free radicals.

Vitamin E is not only responsible for hair regrowth or controlling hair fall, but with vitamin E many other micronutrients are also required to ensure good and healthy hairs. The other vitamins which are equally responsible are vitamin A, vitamin B12, vitamin C, biotin etc in giving you luscious, healthy and denser hairs.

It’s not very difficult of having healthy hair if we treat our hair from the initial period of hair loss. You can consult a dermatologist and with their guidance, you can maintain your dreamy hairs.

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