Which Vitamin Should I Consume to Treat Hair Loss?

Best Vitamin for Hair Loss

Many people consider healthy-looking hair a sign of overall health and beauty. Hair, like any other part of your body, requires a variety of nutrients to grow healthily.

Many nutritional deficiencies have been linked to hair loss.

While age, genetics, and hormones all have an impact on hair growth, optimal nutrient intake is critical. Let’s find out the best Vitamin for hair loss.

Best Vitamin for Hair Loss

The following are the vitamins for preventing hair loss:

Vitamin A

Vitamin A is required for the growth of all cells, and its deficiency can cause a variety of issues, including hair loss. It also regulates the production of sebum, which helps moisturise the scalp and contributes to the hair’s health.

While getting enough vitamin A is essential, getting too much is not. Too much vitamin A, according to research, can also contribute to hair loss.

Several vegetables, including sweet potatoes, carrots, pumpkins, spinach, and kale, contain beta-carotene, which is converted into vitamin A. Also, animal products containing vitamin A include milk, eggs, and yoghurt. Cod liver oil is an especially good source.

Vitamin B

Biotin, a B complex vitamin, is considered the best Vitamin for hair loss treatment. Human hair loss has been linked to biotin deficiency in various studies. Vitamin B 12 aids in the formation of red blood cells, which transport oxygen and nutrients to the scalp and hair follicles. These are necessary for hair growth.

It can be obtained from a variety of foods, including:

• Whole grains 
• Almonds
• Meat
• Fish 
• Seafood
• Dark leafy green Vegetables

Furthermore, the only good sources of vitamin B12 are animal foods. Consider taking a supplement recommended by your dermatologist if you eat a vegetarian or vegan diet.

Vitamin C

Damage from free radicals can stifle growth and cause your hair to age. The antioxidant properties of vitamin C aid in preventing oxidative stress caused by free radicals. Furthermore, your body requires vitamin C to produce collagen, a protein that is essential for hair structure. It also aids in the absorption of iron, a mineral vital for hair growth.

Strawberry, pepper, guava, and citrus fruits contain vitamin C. Vitamin C is considered the best Vitamin for hair loss.

Vitamin D

Low vitamin D levels have been linked to alopecia, a technical term for hair loss. Low vitamin D levels have been linked to causing various other forms of hair loss, including telogen effluvium and patterned hair loss.

Direct contact with the sun’s rays causes your body to produce vitamin D. Vitamin D is found in various foods, including fatty fish, cod liver oil, and mushrooms. So increasing the intake of this vitamin may be a good idea. Contact your dermatologist to know the amount of Vitamin D intake for hair growth.

Vitamin E

As it has a natural antioxidant that assists in maintaining hair growth, vitamin E is one of the best Vitamins for hair loss. Its antioxidant properties help reduce oxidative stress levels and free radicals that can cause hair follicles to break down. Also, it helps prevent premature greying of hair. 

Vitamin E can be taken in the form of food, as well. Below are some food that contains Vitamin E – 

• Wheat Germ Oil
• Sunflower, Safflower oil
• Almonds
• Red Bell Pepper
• Pumpkins
• Peanuts
• Beet Greens, Spinach and other green leafy vegetables

Now that we know which Vitamin for hair loss helps to keep our hair healthy and strong, add any supplements mentioned above to your daily diet, and see the changes yourself. 

For any severe hair loss-related problems, consult the HairMD dermatologists for a timely solution.