Nutritional Hair Loss

Yes, nutritional hair loss is generally reversible by adopting healthier, less restrictive eating habits. Include more foods like greens like spinach and beans, eggs, walnuts, avocados, fatty fish, yogurt, iron rich foods, oatmeal, guava, and chickpeas.

Nutritionists deal with the interaction of the nutrients from food and how it is absorbed into the body. Knowing what nutrients are needed by the body helps in maintaining healthy hair since most are also needed for adequate hair growth. Hair experts like HairMD can help assess nutrient deficiencies and help to eliminate dietary gaps that may affect hair health.

Hair loss is a problem that many people face, especially women. General hair loss does not stop your follicles from returning to their normal size. But if your hair falls out because of an illness or other reasons, your hair may come back after it has been treated. However, if the reason for the baldness is genetic, it will not grow back on its own. In these cases, doctors will usually suggest medications to help increase the hair production. If the hair fall is due to stress, pollution or lack of nutrition, you can do some things at home to start reversing your hair loss. If the condition is severe, visiting a dermatologist is a must to help grow back healthy hair.

Deficiencies of vitamin D and biotin cause dry hair. The deficiencies of minerals zinc and iron also lead to dryness of hair.

Increasing the consumption of the vitamin or mineral that has caused nutritional hair loss, will surely help the hair grow back. Hair loss caused by poor nutrition will have to be diagnosed by an expert to identify the exact deficiency leading to the condition. After diagnosis, adding that nutrient in your diet through foods or nutritional supplements (with the advice of a doctor) will promote hair growth and help you attain healthy and beautiful hair.

Hair loss from nutrient deficiency requires proper diagnosis so as to detect which nutrient is causing the hair condition. Nutritional hair loss can be fixed by increasing the intake of deficient vitamins or minerals. Your doctor would be able to advise the dietary changes you require or he/she may prescribe nutritional supplements with the aim of restoring hair growth and helping you maintain the health of your hair. Correcting the deficiency and procedures such as PRP and mesotherapy are also likely to help hair to grow.