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Male Hair Loss

Female Hair Loss: hair loss in women, causes and treatment. Now a days, hair loss and thinning in women is common. Some time due to genetics or certain medical reasons like thyroid etc. Hair loss in women is observed. The question of what can cause hair loss in women attributes to many factors ranging from simple nutritional deficiencies, hormonal changes or stress….
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What should i eat to prevent my hair loss?


First, we need to know what micro-nutrients and vitamins we need to consume to prevent hair loss or to promote hair growth i would say, then we will cover what is the main source of those nutrients.

Nutrients and vitamins we need for hair.

  1. Iron.
  2. Protein.
  3. Biotin.
  4. Vitamin A.
  5. Vitamin C.
  6. Vitamin B12.
  7. Zinc.
  8. Omega 6 fatty acids.
  9. Vitamin E.
  10. Magnesium.
  11. Silica

Now let’s see which foods cover all those nutrients.

  1. Citrate family– fruits like papaya, oranges, lime and other comes into this family and contains a heavy amount of Vitamin C which is very essential for hair growth in many ways like, Vitamin C helps the absorption iron from intestine which is very important in hair growth. apart from that Vitamin c has antioxidant properties which mean they actually kill free radicals which cause hair loss. Vitamin C helps the production of collagen which in turn produces new blood vessels ultimately helping hair growth.
  2. Spinach– this vegetable is a great source of iron which is essential for hair growth, it also contains many other micronutrients also which helps hair growth. on the other hand, spinach also contains sebum which is a good lubricant and act as a natural conditioner for hairs.
  3. Carrots and Sweet potatoes– it contains a heavy amount of Vitamin A so helpful for hair growth and as a bonus, it keeps eyes also very healthy
  4. Eggs and Dairy products– these contain a heavy amount of proteins, vitamin B12, zinc, omega 6 fatty acids. and dairy products contain biotin a well-known fight
  5. Walnuts– it contains biotin, vitamin B, vitamin E, and proteins and magnesium. it also prevents the cell DNA damage due to sun exposure
  6. Lentils – protein and zinc and other essential micronutrients.
  7. Meat– especially chicken meat which is loaded with a high amount of proteins which in turns prevents the breakage of hairs.

Like this, there are many food products which can help you prevent hair loss but make sure it contains any of the nutrients shared in the above lists

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" Correction of physical appearance and making it aesthetically perfect is not a mere status issue, its about making your soul comfortable in your body "

-Dr. Dhananjay Chavan


Male Hair Loss

There are many reasons for hair loss in male ranging from genetics or family history of hair loss, daily or work life stress etc. Hair loss may be genetic or non-genetic. The following section briefs you about few top causes of hair loss and treatment for it.

The most important type of hair loss in males is male pattern baldness or Androgenetic Alopecia. Almost 70% to 80 % of males suffer from male pattern baldness. The main causes of hair loss in men are usually changing in eating habits or crash dieting, change in environment or stress induced due to work or personal reasons. HairMD- hair loss clinic in Pune, provides our patients with proven hair loss treatment which are based on 28+ years of successful clinical experience Dr Dhananjay Chavan, MBBS, DDV & proven medical research. The mainstay of treatment for male pattern hair loss is finasteride and minoxidil. Finasteride blocks the hormones i.e. 5 alpha reductase in the body which are responsible for hair loss. Minoxidil increases blood flow to the scalp and promotes hair growth in bald patches or spots. Apart from finasteride and minoxidil various procedures like platelet rich plasma therapy (PRP), mesotherapy, micro-needling (derma roller), low-level laser light therapy (LLLT) are some of the ways to treat hair loss.

In PRP for hair loss, concentrated growth factors are extracted from the blood of the patient and then transferred back to the scalp of the patient. In micro-needling (derma roller for hair loss treatment) thousands of micro punctures are created in patient’s scalp with the help of derma roller. These micro punctures result in the release of intrinsic growth factors at that site stimulate hair growth.

In low-level laser light therapy (LLLT), light from a cold laser (red laser waves) is delivered to the hair, this laser light stimulates the hair follicles for faster growth. This treatment is US FDA approved for hair loss problem. In mesotherapy growth peptides, plane stem cell extract and various other growth factors are delivered locally to our hair. All these treatment procedures along with medicine are responsible for the great results. We are able to give to our patients suffering from hair loss.

You can see our hair loss treatment results here or on Don’t worry, if you are experiencing sudden hair loss or severe long-term hair loss, take hair loss consultation with our dermatologist or hair loss doctors. Also, please visit our page for more hair loss treatment result.