Are you experiencing hair loss? Get in touch with the best of our hair specialists in Pune to understand your hair condition. For a hair treatment or to get hair transplant, book an appointment with our dermatologists near you, call +919584584111.
Fish oil is a rich source of omega-3 fatty acids and also contains some other essential nutrients, which is why it is popularly used as a dietary supplement to promote overall health. The benefits of fish oil for hair include, boosting hair growth, fighting hair loss, strengthening the hair and nourishing the hair follicles. Here we look at the omega 3 fish oil benefits and uses for hair.
How to reap the benefits of fish oil for hair? One way is to include more fatty fish like salmon, mackerel and herring, in your diet. The other way is to take fish oil in the form of dietary supplements. Fish oil supplements are safe but its potential side effects include bad breath, nausea and headache. It can leave a fishy aftertaste. Omega 3 supplements can hamper your digestion. They may not be advisable for individuals taking blood pressure medication or anti-coagulants. It is necessary to consult a health care professional before taking fish oil supplements.
This must have answered your questions like ‘what are fish oil benefits for hair?’ and ‘how to use fish oil as a hair growth oil?’ Remember to ask your doctor before changing your diet or taking any dietary supplements. For the best advice on the benefits of omega 3 for hair or using fish oil to promote hair health, you should consult a dermatologist. For any query related to hair and scalp conditions and their treatments, one of the best places to approach is HairMD, a hair transplant centre in Pune. It has a team of experienced dermatologists who specialize in treating hair conditions. They will guide you well at every step of your journey towards attaining healthy and luxurious hair.
Are you looking for hair fall solution? Get in touch with the best of our hair doctors in Pune to cure your hair loss. To book an appointment for a hair treatment or hair transplantation, contact our dermatologists near you, call +919584584111.