Proven Benefits of Niacin for Hair Loss

What are the benefits of Niacin for Hair Loss?

How to Use Niacin for Hair Growth?

Everyone is appearance-conscious and wishes to look their best and want to have beautiful hair. Taking care of your hair health also largely depends on the food we consume.

For the healthy functioning of the body, it requires many essential nutrients, and for optimal hair health, our scalp requires essential vitamins, including vitamin B3, also known as niacin. 

Let’s understand if is Niacin for hair loss beneficial.

Niacin is a water-soluble vitamin that our body utilises for proper functioning, and its effect can be felt inside by improving general health and even enhancing the outer appearance of our skin and body. Niacin helps convert the consumed food to energy and helps the body channel proteins and fats more efficiently. 

What are the benefits of Niacin for Hair Loss?

Niacin can be found as an active agent in shampoos and hair tonics as it improves the look and feel of the hair. Vitamin B 3 is also available in various food items like eggs, milk, green vegetables and meat.

Improves the Health of Your Hair Follicles

Hair follicles are extra sensitive and prone to damage due to external pollutants, and free radicals build up on the scalp, Niacin helps in improving the circulation of blood on the scalp, which sends oxygen and nutrients to the hair follicles, which in turn makes the scalp and hair follicles healthier and reduces hair loss. 

Reduces Scalp Inflammation 

Niacin reverses the scalp inflammation and its associated hair loss.

Improves the Efficiency of Protein Synthesis

Niacinamide in vitamin B 3 increases keratin synthesis, which is a major hair protein. As our hair shaft is made up of proteins, therefore lack of proteins can contribute to hair loss. 

How to Use Niacin for Hair Growth?

The deficiency of niacin can cause many imbalances in the body, further causing the degeneration of body cells. The easiest way of adding niacin to our body is through food. Niacin supplements can also be taken to improve hair health and have thicker and longer hair. Niacin can also be used topically through avocado and olive oil hair masks, as avocado is a rich source of niacin. 

As suggested by dermatologists, always seek medical consultation before taking any dietary supplement for hair loss or any other hair issues, as overdose or allergy to niacin can cause greater problems.

Still, confused if Niacin for hair loss is beneficial? Visit HairMD dermatologists for a detailed analysis of your condition. The experts here can help you get desirable results.