Vitamins and minerals have always played a significant role in hair growth and overall hair health. Hair experts worldwide advise hair patients to focus on enhancing hair health through a healthy diet containing beneficial nutrients.
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Among the many nutrients that benefit hair, biotin is believed to be one. But can you expect hair growth from biotin? How effective is biotin, and what are its side effects, if any? Let’s look at them through this blog.
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Biotin is a water-soluble vitamin belonging to the vitamin B family. While playing an essential role in the metabolism of carbohydrates, fat, proteins, etc. It also helps produce a protein called keratin. Keratin is an important part of the hair structure. Thus, biotin can prove instrumental in promoting better hair health.
Biotin deficiency can cause hair thinning. Hence, many believe that consuming biotin can help repair the thinning hair problem. It may take a few months for the result to show up..
One may consume biotin through tablets or pills. While it benefits some, it may also cause side effects (which we will see in a short while). Hence, a dermatologist’s recommendation is a must before consuming biotin to promote hair growth, repair hair thinning, or enhance hair health.
Biotin’s usefulness in helping hair growth or hair thinning is supported by meager research. The use of biotin cannot help every hair problem case.
The use of biotin as a supplement to repair hair problems is widespread these days. Many people consume biotin through various sources in pursuit of strengthening their hair. But the question is, are you biotin deficient, and do you really require biotin in the quantities you’ve been consuming? It is challenging to answer these questions on your own. So, you need a dermatologist!
A dermatologist can help you determine if your body is suffering from biotin deficiency and if it really requires the vitamin. If you consume biotin despite its sufficient presence in the body, it will prove practically useless.
So, there’s no point in providing the body with a particular nutrient in excess, especially when it has it.
Proponents of biotin recommend a daily dose of two to five milligrams of biotin through supplements. But this quantity is far more than what dermatologists recommend. As said earlier, excess biotin doesn’t help the body. It is because biotin is a water-soluble vitamin.
Hence, if your body requires biotin, let a dermatologist tell you if you should take it, how to take it, and guide you on biotin for hair growth and how much. They’ll also tell you how much biotin per day is safe.
Biotin deficiency is pretty rare. But consuming it without reason only to supply the hair a sufficient amount of biotin (with the claims that biotin helps resolve hair problems) can lead to side effects such as the following. The side effects may vary with the person and hence may not be limited to the below.
So, don’t blindly believe in biotin-related marketing claims. Consult a dermatologist like HairMD and know what is right for you. Connect with us to book an appointment.