Not Getting Enough Sunlight? You Might Face Hair Loss

Benefits of Vitamin D

Tips to Prevent Hair Loss Because of Vitamin D deficiency

One of the essential nutrients our body needs is Vitamin D. From keeping bones strong to stimulating cell growth, boosting immunity to developing new hair follicles, this nutrient provides us numerous benefits. The primary source of Vitamin D for us is direct exposure to the sun, however, we can also take supplements or consume food rich in this nutrient. If you think you are facing hair loss due to lack of sunlight, read this blog to know all about it.

Benefits of Vitamin D

Lack of vitamin D in our bodies is associated with health conditions, including low bone density, heart diseases and alopecia. Alopecia is a disorder in which hair loss occurs. Below listed is a list of benefits of sunlight for hair loss.  

• Promotes Hair Growth 

Exposure to the sun leads to adequate stores of vitamin D in the body. Vitamin D helps in growth of hair follicles and aids in the growth and development of healthy hair. Although, overexposure to the sun can be harmful because of its harmful rays which can damage both our skin as well as hair. Experts say the ideal time for soaking in the sun is about 10-30 minutes each day, preferably early morning. Apart from the sun, you can also consume the nutrient by consuming foods rich in Vitamin D, including fish, cheese, and egg yolks.

Deficiency of Vitamin D leads to hair loss conditions of various types like telogen effluvium, androgenetic alopecia, alopecia areata, trichotillomania.

• Reduce Fungal Infections on Scalp 

The right amount of sun rays helps in boosting immunity and thus aids in preventing fungal infection on the scalp. This indirectly aids in the growth of healthy hair. 

Tips to Prevent Hair Loss Because of Vitamin D deficiency

There are both natural and artificial ways to increase your Vitamin D intake. These are listed below- 

• Exposure to Sun 

The most natural treatment is exposure to sunlight for hair loss. As per experts, spending 15-20 minutes outside in the sun and consuming diets rich in nutrients can help hair growth and development. 

• Vitamin D Supplements 

You can take supplements for vitamin D with your regular meals. However, such meals must have ample fats, and this is because fats help in the absorption of nutrients in the body. The frequency of these supplements can be daily, weekly, or monthly depending upon your blood levels. 

If you are concerned about hair loss due to lack of sunlight, consult your dermatologist. They can help you find out which is the ideal prevention tip for you to reduce hair loss.