Omega-3 for Hair: Benefits and Side Effects

Omega 3 Benefits for Hair

Possible Side Effects of Omega-3 for Hair

How Much Omega-3 Per Day for Hair Growth

Omega 3 Benefits for Hair

• Is omega-3 good for hair? Yes, these fatty acids nourish the hair and provide the follicles with the nutrients necessary for good hair growth and volume.
• Omega-3 fatty acids support hair growth.
• They help increase hair thickness.
• They can reduce inflammation, which causes hair loss.
• Omega-3s found in fish oil provide proteins and other nutrients to hair follicles and the skin. Fish oil improves blood circulation in the scalp and thus boosts hair growth.
• Fish oil leads the hair to spend more time in the growth stages, so it gives an individual the appearance of having more hair. Thus, it helps combat the problem of thinning hair. This is among the important benefits of fish oil for hair.
• Omega-3s prevent inflammation in the hair follicles, a factor that is directly linked with the loss of hair.
• They can enhance the shine of the hair, and prevent the hair and scalp skin from dryness and flaking.
• Fish oil benefits on the skin include reduced acne lesions, reduced hyperpigmentation, and improved hydration.
• Omega-3 fatty acids can enhance skin health and help in combating certain skin disorders.
• Does omega-3 block DHT? Yes, omega-3 fatty acids serve as a DHT blocker and thus help in fighting hair loss.

Possible Side Effects of Omega-3 for Hair

• Fish oil is a commonly used supplement for omega-3s, and the possible side effects of omega-3 are mainly the side effects of using fish oil, as it has an unpleasant smell and its intake affects digestion.
• Fish oil may cause bad breath and lead to a smelly sweat.
• It can lead to a fishy aftertaste.
• It can have other side effects like nausea and diarrhea. a.
• High doses of fish oil may hamper the process of blood clotting, which is why it is risky for people with bleeding disorders or those taking anticlotting medicines.

How Much Omega-3 Per Day for Hair Growth

The most well-known types of omega-3s are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There is no recommended daily dosage of EPA or DHA. As per Harvard Health, the standard daily amount of EPA and DHA for an adult is 250 to 500 mg.

Nuts, soybeans, and fish oil are among the good sources of omega 3 fatty acids. So, you can see that omega 3 benefits hair in many ways. Fish oil is popularly used to improve hair health. Fatty fish can be included in the diet to benefit from fish oil, or it can be taken in the form of supplements. Fish oil benefits hair by boosting its growth and improving its volume and texture. However, before changing your diet or deciding to take any dietary supplements, it is best to consult an expert in the field.

In this article, we saw how omega 3 benefits hair and the potential side effects it can have. To avoid any risk factors linked with taking omega-3 supplements or increasing its intake for promoting hair growth, it is necessary to consult a dermatologist. For all your queries regarding hair health, one of the best places to approach is HairMD. It is a hair transplant centre in Pune and has a team of experienced dermatologists who specialize in treating hair conditions. With their guidance, you will be able to attain healthy and luxurious hair.