Are you experiencing hair loss? Get in touch with the best of our hair specialists in Pune to understand your hair condition. For a hair treatment or to get hair transplant, book an appointment with our dermatologists near you, call +919584584111.
Omega-3 fatty acids are among the nutrients that support overall health, and some studies say that omega-3 aids hair growth and improves the thickness of hair. Fish oil is a rich source of omega-3 fatty acids. So, fish oil benefits on hair include increased hair growth and strength and nourished hair follicles. In this article, we will look at the benefits of omega 3 for hair and the side effects of omega 3 on hair.
The most well-known types of omega-3s are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There is no recommended daily dosage of EPA or DHA. As per Harvard Health, the standard daily amount of EPA and DHA for an adult is 250 to 500 mg.
Nuts, soybeans, and fish oil are among the good sources of omega 3 fatty acids. So, you can see that omega 3 benefits hair in many ways. Fish oil is popularly used to improve hair health. Fatty fish can be included in the diet to benefit from fish oil, or it can be taken in the form of supplements. Fish oil benefits hair by boosting its growth and improving its volume and texture. However, before changing your diet or deciding to take any dietary supplements, it is best to consult an expert in the field.
In this article, we saw how omega 3 benefits hair and the potential side effects it can have. To avoid any risk factors linked with taking omega-3 supplements or increasing its intake for promoting hair growth, it is necessary to consult a dermatologist. For all your queries regarding hair health, one of the best places to approach is HairMD. It is a hair transplant centre in Pune and has a team of experienced dermatologists who specialize in treating hair conditions. With their guidance, you will be able to attain healthy and luxurious hair.
Are you looking for hair fall solution? Get in touch with the best of our hair doctors in Pune to cure your hair loss. To book an appointment for a hair treatment or hair transplantation, contact our dermatologists near you, call +919584584111.
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