Blog, Hair loss | | August 26, 2024
Hair loss is a common issue that many of us face at some point. It can be related to weather, nutrition, genetics, or medical conditions. One specific type of hair loss is Telogen Effluvium. Let’s explore what Telogen Effluvium is and how it affects hair growth.
Are you experiencing hair loss? Get in touch with the best of our hair specialists in Pune to understand your hair condition. For a hair treatment or to get hair transplant, book an appointment with our dermatologists near you, call +919584584111.
Before diving into Telogen Effluvium, it’s essential to understand the hair growth cycle. Hair growth occurs in three phases: Anagen, Catagen, and Telogen.
Telogen Effluvium occurs when hair follicles enter the resting phase prematurely, leading to hair shedding. Various factors can trigger this condition.
Hormones: Hormonal changes in the body can cause Telogen Effluvium. Pregnancy is a common time for these changes, leading to significant hair shedding post-partum. Menopause and thyroid imbalances can also trigger this condition.
Medications: Certain medications can lead to Telogen Effluvium. Antidepressants, antihypertensives, chemotherapy drugs, and oral contraceptives are known culprits. These medications can alter the hair growth cycle, pushing follicles into the resting phase.
Diet: Nutritional deficiencies significantly impact hair health. A lack of iron, biotin, protein, or vitamins can affect hair growth and trigger Telogen Effluvium. Poor nutrition weakens hair follicles, causing them to shed prematurely.
Medical Illness: Conditions like diabetes, arthritis, or hormonal disorders contribute to Telogen Effluvium. Chronic illnesses disrupt the body’s normal processes, affecting hair growth cycles. Autoimmune diseases can also play a role in hair loss.
Stress and Trauma: Severe emotional stress or physical trauma can push hair follicles into the resting phase. Events like the death of a family member, divorce, or a major accident can cause significant hair shedding. The body’s response to stress impacts hair growth cycles.
Other Factors: Medical illnesses like dengue, malaria, typhoid fever, or major surgeries can also lead to Telogen Effluvium. These conditions stress the body, disrupting normal hair growth patterns. Infections and high fevers can force hair follicles into the resting phase.
If you notice excessive hair shedding, consult a dermatologist for a complete diagnosis. Dermatologists evaluate your medical history and lifestyle to identify the underlying cause of hair loss. Blood tests may be prescribed to rule out nutritional deficiencies or other medical conditions.
Treating Telogen Effluvium involves addressing the underlying cause and managing symptoms. Here are some effective strategies:
Nutritional Supplements: If nutritional deficiencies are causing hair loss, taking supplements like iron, biotin, protein, and vitamins can help improve hair growth. Always consult your doctor before starting any supplements to ensure they are appropriate for your needs.
Stress Management: Managing stress through relaxation techniques, exercise, or therapy can reduce hair shedding. Mindfulness and stress-relief practices, such as yoga or meditation, are beneficial. These activities help calm the mind and reduce the physical effects of stress on the body, including hair loss.
Medication Adjustments: If medications are causing hair loss, your doctor may suggest alternatives or adjust the dosage. It is essential to discuss any concerns with your healthcare provider to find a suitable solution that addresses both your medical condition and hair loss.
Medical Therapy: In cases of hormonal imbalances, medical therapy can help manage hormone levels and improve hair growth. Treatments may include hormone replacement therapy or other medications to balance hormones effectively.
Good Hair Care Practices: Avoid excessive use of heat styling tools and chemical products. Protect your hair from dust and pollution by using gentle hair care routines. Regular washing with mild shampoos and conditioners helps reduce hair damage and shedding. Avoid tight hairstyles that can pull on the hair and cause breakage.
In some cases, Telogen Effluvium may resolve on its own within six to eight months, especially if lifestyle and nutritional factors are improved. However, it can become a chronic issue for some individuals, leading to persistent hair loss.
A board-certified dermatologist can provide a tailored treatment plan based on your specific condition. They consider your lifestyle, medical history, and the severity of hair loss to develop an effective treatment strategy. Special tests are not usually required, but identifying underlying medical conditions through blood tests can be crucial.
Making positive lifestyle changes can significantly impact hair health. Here are some tips:
Maintain a Balanced Diet: Ensure your diet includes all essential nutrients. Focus on consuming foods rich in iron, biotin, protein, and vitamins.
Manage Stress: Practice stress-relief techniques like yoga, meditation, or regular exercise to keep stress levels in check.
Avoid Harsh Hair Treatments: Minimize the use of heat styling tools and chemical products that can damage hair. Opt for gentle, natural hair care products.
Protect Your Hair: Keep your hair protected from dust, pollution, and harsh weather conditions. Use hats or scarves when necessary.
Telogen Effluvium is a common hair loss condition that can be managed with proper care and treatment. If you are experiencing excessive hair shedding, seek professional help to identify the cause and get a personalized treatment plan at HairMD PUNE. Making lifestyle changes, managing stress, and following a balanced diet can significantly improve hair health.
Feel free to share your questions and suggestions. Take care, and keep smiling!
Are you looking for hair fall solution? Get in touch with the best of our hair doctors in Pune to cure your hair loss. To book an appointment for a hair treatment or hair transplantation, contact our dermatologists near you, call +919584584111.
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