What are the best foods to prevent hair loss | HairMD, Pune

Male Hair Loss

Foods to prevent hair loss

Nowadays, Hair loss is a commonly seen problem in all age group people. There are various factors, causes of hair loss. If you face extreme hair loss it is always better to consult a dermatologist near you and start proper treatment according to your scalp need. It is very important to do a few simple changes in our lifestyle, food habits, and daily routine. Let’s see what are Foods to prevent hair loss.

Foods to prevent hair loss

Nowadays, with our change in lifestyle, we are not having foods which are essential for our health. Which is leading to tremendous hair loss. First of all, we need to know what micro-nutrients and vitamins we need to consume to prevent hair loss. Or you can say to promote hair growth.  Then we will see what are the foods to prevent hair loss.

Nutrients and Vitamins for hair growth

  • Iron
  • Protein
  • Biotin
  • Vitamin A
  • Zinc
  • Vitamin C
  • Magnesium
  • Vitamin B12
  • Omega 6 fatty acids
  • Vitamin E
  • Silica

Nutrients and Vitamins for hair growth

All of the above nutrients are very important for our hair growth.


Foods with Vitamins and Nutrients

Now let’s see which foods contain all these vitamins and nutrients.

  • Citrate food

Fruits such as papaya, oranges, lime come under this family. Which contains a heavy amount of Vitamin C, which is very essential for hair growth in many ways. Vitamin C helps the absorption of iron from the intestine which is very important in hair growth. Apart from that Vitamin c has antioxidant properties which mean they actually kill free radicals which can cause hair loss. Vitamin C also helps the production of collagen which in turn produces new blood vessels ultimately helping hair growth.

Foods to prevent hair loss

  • Spinach

Spinach is a great source of iron which is essential for hair growth. It also contains many other micronutrients which help hair growth. On the other hand, spinach also contains sebum which is a very good lubricant and acts as a natural conditioner for hairs.

  • Carrots and Sweet potatoes

They contain a heavy amount of Vitamin A. Which is also helpful for hair growth and as a bonus, it keeps your eyes very healthy

  • Eggs and Dairy products

These are a good source of proteins, Vitamin B12, Zinc, Omega 6 Fatty Acids. Dairy products also contain biotin.

  • Walnuts

Walnuts also contain Biotin, Vitamin B, Vitamin E, Proteins and Magnesium. It also prevents cell DNA damage, due to sun exposure.

Foods with Vitamins and Nutrients

  • Lentils 

Lentils are a good source of protein and zinc with other essential micro-nutrients.

  • Meat

Especially chicken meat is loaded with a high amount of proteins in it, which in turns prevents the breakage of hairs.


Like these, there are many food products which can help you prevent hair loss. If you think you’re lacking any of these nutrients, try changing your diet habits. And add some of the above foods to your diet.

Generally, What you eat have a tremendous effect on the health of your hair. A lack of the needed nutrients including Vitamins A, C, D and E, Zinc, B Vitamins, Iron, Biotin, Protein, and Essential Fatty Acids, etc. might slow down your hair growth or even cause hair loss. Fortunately, these deficiencies can be corrected, and you can boost your hair growth.

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I hope I have tried giving you the importance of vitamins and nutrients in food, List of foods to prevent hair loss? If you have any more queries, you can call us on +91-7888 091 119 we will be glad to solve your queries. You can also share with your friends and family members. Keep reading our posts.

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