Ultimate Food Guide For Healthy Hair


Blog, Hair loss | Dr Dhanraj Chavan | July 4, 2021

Best foods for hair growth

Nutritional experts largely emphasize the importance of a balanced diet. Each vitamin and each nutrient have a role to play in our body. A balanced nutrient diet makes our hair strong and healthy. A lot of women suffer from hair loss largely due to an imbalanced diet. Do you know the best foods for hair growth? Food plays a vital role in hair growth. Keep following a nutritious diet to have luscious hair. Dr Dhananjay Chavan will explain to you the importance of foods for hair growth

Best food for hair growth

Let’s check the foods which are responsible for giving us good hairs. Don’t neglect, but keep an eye on your food which you intake regularly.

Essential nutrients for hair growth

  • Protein

Protein plays an important role in our daily functioning. People who go on a diet, completely eliminate protein, which may create hair loss. Your body can go into a condition known as protein malnutrition where your body tries to save protein by disrupting hair’s growth cycle and making your hair go into a complete resting phase. Such a condition causes the hair to shed 3-4 months later.

Protein for hair growth

You can include these foods in your diet, for having a good amount of protein in your diet.

  • Egg white
  • White meat like chicken
  • Fish
  • Tofu
  • Paneer
  • Soya products
  • Pulses
  • Channa
  • Green leafy vegetables

Must read

What are the best food for prevent hair loss?

  • Iron

Next question to ask yourself is whether you are consuming enough iron or not? If you are suffering from regular fatigue, tiredness along with hair loss, then you must get it checked by your doctor. There is a high chance that your iron levels must below which might be the root cause of all the hair problems that you are suffering through.

  • Spinach
  • Tofu
  • Whole wheat bread
  • Oatmeals
  • Lentils 

You can include these foods in your diet to get a good amount of nutrients for controlling hair loss.

  • Vitamin A 

While deficiency is definitely an issue, but an excess of some nutrients can be quite harmful too. While the recommended unit is 5,000 IU daily unites- anything more than this can cause loss of appetite, skin problems and most importantly the matter at hand, hair loss. It is very important to keep a check on the levels. You can track this by getting blood tests done.


Vitamin A-rich foods are

  • Eggs
  • Berries
  • Fatty fish
  • Spinach
  • Sweet potatoes
  • Avocados

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Does Vitamin E help Hair Growth?

What foods have Biotin for hair growth?

  • Vitamin B 

Doctors suggest that having a B complex supplement daily does wonders for your hair. One B complex vitamin or consuming Vitamin B5 in different forms will help you have healthy hair growth and reverse the effects of hair loss completely. To avoid a Vitamin B deficiency, you can have foods.

  • Chicken
  • Avocado
  • Legumes
  • Eggs

You kindly watch this video as well, to get better depth on hair loss conditions. Follow the nutrients which are also mentioned in the video, this will be more beneficial for your hair growth.

10 Best foods for hair growth

We all know the importance of foods and their nutrition value for hair growth. But we will check the best 10 foods which can improve your hair conditions. Follow these foods and make a discipline to include these in your diet menu. Hair loss can be improved if your nutrition level is taken care of properly. It is one of the important factors but generally, we neglect this point.


  • Avocados
  • Berries
  • Spinach
  • Eggs
  • Sweet potatoes
  • Nuts like almonds, walnuts, hazelnuts
  • Seeds like flax, chia, pumpkin, sunflower seeds
  • Beans
  • Shrimps
  • Meat like chicken and fatty fish

If your hair loss problem is not getting recovered make sure to consult a dermatologist as they will examine your scalp and accordingly give you medications and treatments. Don’t neglect your hair loss problem, make good changes which can benefit you to have good hair. If you feel this makes a difference in your or your friend’s life then so share with them.

Thank you so much for reading this blog!

Are you looking for hair fall solution? Get in touch with the best of our hair doctors in Pune to cure your hair loss. To book an appointment for a hair treatment or hair transplantation, contact our dermatologists near you, call +919584584111.

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