9th March, 2024

Foods for Hair Regrowth: Overcoming Telogen Effluvium with Diet

  • Home |
  • Blog |
  • Foods for Hair Regrowth: Overcoming Telogen Effluvium with Diet

Reviewed By

Dr Dhananjay Chavan

Dermatologist

Telogen Effluvium diet and home remedies

Telogen effluvium is a form of temporary hair loss caused by stress, shock, or a certain stressful event. The hair loss due to this condition usually grows back on its own, however, certain dietary changes can help accelerate hair growth. Here we will look at the telogen effluvium diet and home remedies.

What’s covered in the article?

  • Foods to Help Telogen Effluvium
  • Conclusion

Foods to Help Telogen Effluvium

  • Iron-rich Foods

Include iron-rich foods in your daily diet, as iron deficiency is among the causes of telogen effluvium. Red meat, dark green leafy vegetables, beans, and lentils are some foods to help with telogen effluvium.

  • Proteins

Proteins help the hair to grow. So foods high in proteins are good for telogen effluvium. Beans, grains, nuts, fish, meat, and eggs are some protein-rich foods to include in a telogen effluvium diet.

  • What food is good for telogen effluvium?

Apart from those mentioned above, foods rich in Vitamins C and D are an ideal addition to a telogen effluvium diet. Citrus fruits are high in vitamin C and almond milk and soy have good vitamin D content.

  • Vitamin E

Is good for the skin of your scalp. Hence those with telogen effluvium should include foods high in vitamin E, like almonds and avocados in their diet, to promote hair growth and maintain scalp health. Nutrients that support hair health should be included in the diet for telogen effluvium.

  • Vitamins B6 and B12

Can help in hair growth. Foods rich in B6 like chicken, fish, and pork, and foods rich in vitamin B12, like eggs, shellfish, poultry, and milk, should be included in the diet to help treat telogen effluvium.

  • Zinc

Helps with tissue growth and repair. Hence foods with high zinc content, which include oysters, pumpkin seeds, and beef, can help treat telogen effluvium.

Foods to help telogen effluvium also include those rich in lysine, like nuts, eggs, cheese, poultry, pork, and red meat.

Thus you can see, that a telogen effluvium diet for vegetarians would include leafy vegetables, beans, lentils, grains, nuts, citrus fruits, soy milk, almonds, and avocados, while non-vegetarians can increase the intake of foods like eggs, red meat, fish, pork, beef, and poultry.

So, can telogen effluvium be cured naturally? Mostly, restoration of hair growth occurs on its own, so it won’t be wrong to say that this hair condition is curable naturally. Following a telogen effluvium diet, like the one described above, can surely help in treating telogen effluvium by boosting hair growth. Telogen effluvium home remedies include consuming foods that are good for the hair, adopting a proper hair care regimen, following a good workout routine, and managing stress, as these factors account for a healthy lifestyle which is essential for hair and scalp health, as well as overall fitness.

E

Do You Know?

Nearly 250 Patients Visit HairMD

Everyday For Various Hair Concerns?

(You are one click away from flawless skin)

Meet Our Dermatologists

dr-manali-shah-chief-dermatologist-clear-skin-pune
dr-dhanraj-chavan-md-dermatologist-dermato-surgeon-clear-skin-pune
dr-dhananjay-chavan-founder-dermatologist-clear-skin-pune
dr-sachin-pawar-hair-transplant-surgeon-clear-skin-pune
dr-rajeshwari-patil-skin-specialist-dermatologist-clear-skin-pune
dr-dhruv-chavan-plastic-surgeon-clear-skin-pune

Conclusion

While Telogen Effluvium can be distressing, it is often a temporary condition that can be managed with the right approach. Adopting a nutrient-rich diet, rich in vitamins, minerals, and proteins, plays a key role in promoting healthy hair growth. Alongside dietary changes, home remedies such as scalp massages, essential oils, and stress management techniques can further support hair recovery. It’s essential to maintain a balanced lifestyle and consult a healthcare professional if hair loss persists, as addressing underlying health issues is crucial for long-term improvement.

If the hair loss caused by telogen effluvium is severe, it is best to consult a dermatologist. A dermatologist will assess your hair condition, identify the cause and advise a hair loss treatment that would suit you well. For the most reliable guidance on hair health and telogen effluvium treatment tips and advice, one of the best places to approach is HairMD. They have a team of expert dermatologists who specialize in treating hair conditions. Their hair loss treatment will help you attain healthy and beautiful hair.

Further Reading

Chronic Headaches Linked to Hair Loss?

Explore the link between chronic headaches and hair loss. Learn about causes, triggers, and effective management strategies from the experts at HairMD.

Can a Short Haircut Reduce Hair Loss?

This article explains the facts about haircuts and hair loss, including tips for hair care and effective ways to deal with hair fall.

Powerful Home Remedies for Itchy Scalp

Discover Home Remedies for Itchy Scalp relief with remedies like aloe vera, tea tree oil, and apple cider vinegar. Get expert tips at HairMD!

Have thoughts? Please let us know

We are committed not only to treating you, but also educating you.