Best Food For Healthy Hair

Nutritional experts largely emphasize the importance of a balanced diet. Each vitamin and each nutrient have a role to play in our body. A balanced nutrient diet makes our hair strong and healthy. A lot of women suffer from hair loss largely due to an imbalanced diet. Do you know the best foods for hair growth? Food plays a vital role in hair growth. Keep following a nutritious diet to have luscious hair. Dr Dhananjay Chavan will explain to you the importance of foods for hair growth.

1)Protein

Protein plays an important role in our daily functioning. People who go on a diet, completely eliminate protein, which may create hair loss. Your body can go into a condition known as protein malnutrition where your body tries to save protein by disrupting hair’s growth cycle and making your hair go into a complete resting phase. Such a condition causes the hair to shed 3-4 months later.

2)Iron

Next question to ask yourself is whether you are consuming enough iron or not? If you are suffering from regular fatigue, tiredness along with hair loss, then you must get it checked by your doctor. There is a high chance that your iron levels must below which might be the root cause of all the hair problems that you are suffering through.

• Spinach
• Tofu
• Whole wheat bread
• Oatmeals
• Lentils 

You can include these foods in your diet to get a good amount of nutrients for controlling hair loss.

3)Vitamin A

While deficiency is definitely an issue, but an excess of some nutrients can be quite harmful too. While the recommended unit is 5,000 IU daily unites- anything more than this can cause loss of appetite, skin problems and most importantly the matter at hand, hair loss. It is very important to keep a check on the levels. You can track this by getting blood tests done.

Vitamin A-rich foods are

• Eggs
• Berries
• Fatty fish
• Spinach
• Sweet potatoes
• Avocados

4)Vitamin B

Doctors suggest that having a B complex supplement daily does wonders for your hair. One B complex vitamin or consuming Vitamin B5 in different forms will help you have healthy hair growth and reverse the effects of hair loss completely. To avoid a Vitamin B deficiency, you can have foods.

• Chicken
• Avocado
• Legumes
• Eggs

Follow the nutrients which are also mentioned above, this will be more beneficial for your hair growth.

We all know the importance of foods and their nutrition value for hair growth. But we will check the best 10 foods which can improve your hair conditions. Follow these foods and make a discipline to include these in your diet menu. Hair loss can be improved if your nutrition level is taken care of properly. It is one of the important factors but generally, we neglect this point.

• Avocados
• Berries
• Spinach
• Eggs
• Sweet potatoes
• Nuts like almonds, walnuts, hazelnuts
• Seeds like flax, chia, pumpkin, sunflower seeds
• Beans
• Shrimps
• Meat like chicken and fatty fish