How to Reverse Grey Hair Naturally?

While some can carry their grey locks gracefully, there are many who dread white hair and either conceal them using artificial hair color or look for ways to reverse grey hair naturally and permanently. Reversal of greying hair is largely based on the reason or causal factor. For instance, if your white hair is a result of a certain vitamin deficiency, increasing the intake of that vitamin can help you reverse the grey hair naturally. Similarly, if oxidative stress is leading to grey hair, including antioxidant-rich foods in your diet can restore your original hair color. Cutting down on smoking, reducing stress, and avoiding the use of harsh chemicals on the hair help reverse grey hair naturally. Grey hair caused by genetics cannot be reversed. Here, we give you some home remedies to reverse grey hair naturally.

How to Reverse Grey Hair?

• Vitamins A, B (mainly B12 and biotin), D and E and minerals such as zinc, iron, magnesium, and copper help keep your hair healthy. Including foods containing these nutrients in your daily diet can help reverse grey hair.

https://youtu.be/duHj3xjzbzY

• Avoid using chemical hair care products and do not expose the hair to excessive heat. These measures can help reverse the greying of hair permanently.
• Henna has been used since years to reverse grey hair naturally. You could combine this wonder ingredient with coffee, and apply the paste on your hair. It works as a conditioner and a colorant, thus turning your hair from grey to black.
• Indian gooseberry (amla) is touted as one of the most effective natural remedies to reverse grey hair. Intake of amla or massaging the hair with amla oil are effective home remedies to reverse grey hair.

• Proponents of Ayurveda advise the use of shikakai powder on the hair. It helps not only in reversing grey hair but also in promoting hair growth
• A good way to reverse grey hair naturally is massaging your head with pure ghee. A coconut oil massage can also help restore your original hair color.

• Massaging the hair with a mixture of almond oil, lemon juice, and amla juice, twice daily, for a few months, can help reverse grey hair without coloring.
• Rubbing onion juice onto the scalp helps in the reversal of grey hair.
• The tannic acid present in the black tea helps in darkening the hair color. How to reverse grey hair using black tea? Just use it as a conditioner for the hair, it will help restore your original hair color.
• Add dried rosemary to extra virgin oil, leave the mixture in the sun, and massage this oil onto your hair. This oil is believed to aid in reversing white hair and improving hair texture.
• Massage a paste of curry leaves and yoghurt on your hair. This is said to be one of the best ways to reverse greying of hair naturally without coloring. Boiling curry leaves in oil and using this oil for head massage also works.

How do I stop my hair from turning grey?

Following a diet rich in antioxidants and foods rich in B-complex vitamins and vitamins D and E, is helpful in preventing the hair from turning grey.

Smoking can lead to greying of hair, so breaking this habit is important in order to stop the hair from turning grey.

Stress can trigger premature greying of hair. So, it is necessary to manage mental stress.

Exposing the hair to heat and harsh chemicals leads to greying of hair. Limiting heat exposure and avoiding the use of hair products that contain harsh chemicals, is of help in stopping the hair from turning grey.

Colouring the hair can be considered as a simple solution for grey hair. Though greying of hair due to reasons like nutritional deficiencies and chemicals can be controlled, hair depigmentation leading to grey or white hair, that has genetic reasons, is not reversible. So, ‘is there any permanent solution for grey hair?’, if you ask, the easy way would be to colour your hair.

Some home remedies like hair massage, using coconut oil on the scalp are touted as effective natural ways to prevent e grey hair. However, only a dermatologist would be able to guide you well about how to stop the hair from turning grey.

Certain medications and nutritional supplements can help to reverse grey hair or control the progression. They should be taken after consulting a dermatologist.