Stop Hair Thinning: Best Practices for Hair Loss Control

In most individuals, stopping hair loss can be easier than they think. It is about making some changes in your diet and leveraging some conventional wisdom. Let’s look at five ways to prevent hair fall.

1. Coconut Oil

Using coconut oil is traditional! Applying coconut oil to the scalp reduces dryness, strengthens hair, and helps control hair loss. Coconut oil moisturizes the scalp and helps enhance hair and scalp health. Whether it fosters quick hair growth or not is debatable; however, it does strengthen the scalp and hair.

2. Wash Your Hair Regularly

Your hair is bound to weaken and fall if you deprive it of nutrition and expose it to sunrays, dust, pollution, etc. Hair needs nourishment just as much as the other parts of your body. Accordingly, you must wash your hair regularly. A simple hair washes with a mild shampoo can help. It will keep the scalp clean and prevent infections. Consult a dermatologist if you are unsure about the right type of shampoo to use.

3. Avoid Excess Alcohol and Smoking

Yes. You read it right. Keep away from smoking and drinking. It is because both drinking and smoking are harmful to hair health and your body. Consumption of alcohol is a common cause of hair fall. On the other hand, regular smokers do experience unnatural hair fall due to reduced blood flow to the scalp.

Stay away from drinking as much as possible. However, if you cannot give up alcohol completely, you may want to reduce the intake considerably at least.                              

4. Eat Healthy and Exercise Regularly

This one will require some effort. After all, hair is part of your body. So, the healthier you eat and the more regularly you exercise, the better your hair health. Include various nutrients in your diet. Similarly, include multiple exercises that suit your body to improve blood flow and relieve stress. You may not see results immediately. However, you will notice the change steadily.

5. Keep Yourself Hydrated

In other words, drink enough water. Dehydration negatively impacts the entire body, and hair is no exception. So, keep yourself well hydrated by drinking at least six to eight glasses of water every day. It isn’t challenging, is it? Again, the results aren’t quick but steady.

Here are a few essential things to remember while preventing hair fall.

• Avoid hairstyles that pull and stretch hair excessively, causing them to break or damage.
• Avoid chemical treatment on hair
• Keep away from strong shampoos
• Do not use high-heat hair styling tools
• Use a soft brush with natural fibers on your hair
• Consult a dermatologist to avoid losing more hair due to ignorance

If unnatural hair loss has been bugging you for a while, consult HairMD’s dermatologists. We are hair experts with several years of individual and cumulative experience treating hair loss in males and females of various age groups. If natural tips for hair fall control, homemade remedies, etc., don’t work, HairMD’s accurate diagnosis and advanced treatment options for male hair loss and female hair loss can help. Book an appointment with our dermatologists.