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Does Protein Powder and Hair Loss Have a Connection?

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Blog, Hair loss | Dr Dhanraj Chavan | July 23, 2023

Does Protein Powder and Hair Loss Have a Connection?

Are you experiencing hair loss? Get in touch with the best of our hair specialists in Pune to understand your hair condition. For a hair treatment or to get hair transplant, book an appointment with our dermatologists near you, call +919584584111.

Table Of Contents

What is Hair Loss?

Benefits of Protein Powder

Protein Powder and Hair Loss?

Tips to Select the Right Protein Powder

Hair is made up of protein filaments, and hair adds confidence and makes one feel impactful. Several factors may affect hair. Does protein powder cause hair loss? Continue reading the blog to uncover the answer. 

What is Hair Loss?

A natural hair growth cycle includes growth, rest, and fall. Around 50-100 hairs are shed every day in the fall phase, followed by regrowth. Hair loss differs from hair shedding and involves losing more than 125 hair strands each day with no signs of regrowth. This hair condition can be reversed or slowed down depending on the cause. 

Benefits of Protein Powder

Benefits of Protein Powder

Protein powders, including soy, pea, casein and whey, are plant and milk proteins rich in amino acids and nutrients. The benefits include:

  • Helps Build Muscles 

Protein helps build the strength and size of the muscle. 

  • Recovery After Workout

It helps relieve exhausted muscles after a workout and is a must-have for gym-goers. 

  • Reduce Weight

Protein powder helps reduce weight. This could be attributed to either a boost in metabolism or reduced hunger because of protein consumption. 

  • Improves Hair Health 

It stimulates hair growth and keeps them from falling due to protein-led deficiencies. 

Protein Powder and Hair Loss?

Protein powder is rich in protein which is essential for the proper growth of hair. A lack of protein makes hair strands dull and brittle, and protein powder provides adequate protein for hair growth. Fake protein powder with preservatives and other ingredients may cause hair loss. There is no scientific connection between protein powder and hair loss. However, it is proven that protein is beneficial for the proper growth of hair which is supplied with protein powders. 

Tips to Select the Right Protein Powder

Tips to Select the Right Protein Powder

Protein powder causes hair loss when the protein is not right. Remember the following tips while buying a protein powder to aid your muscle strength. 

  • Check the Quality of the Protein

Before you buy a protein powder, check the quality. Ensure it is trusted and free of harmful ingredients. 

  • Creatine and DHEA Supplements 

Prevent intake of creatine and DHEA supplements to keep yourself from getting bald, as they may trigger the production of DHT, causing hair loss. 

If you are suffering from hair loss and confused, does protein powder cause hair loss, visit an expert dermatologist immediately. The hair doctor will find the right cause behind the hair loss with the help of various tests and help you treat them on time to prevent extensive hair damage. 

Are you looking for hair fall solution? Get in touch with the best of our hair doctors in Pune to cure your hair loss. To book an appointment for a hair treatment or hair transplantation, contact our dermatologists near you, call +919584584111.

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